今日別想跳過的深蹲訓練😈：40kg 20reps 1set.50kg20reps 1set,60kg 15reps 1set,72kg12seps 1set ,80kg15reps 1set,98kg8reps1set,,80kg12reps 1set,70kg15seps 1set,60kg15reps 1sets.50kg 20reps 1set,40kg20seps 1set. 給我睪固酮🏋🏻🏋🏻🏋🏻會很好睡了。
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今日別想跳過的深蹲訓練😈：40kg 20reps 1set.50kg20reps 1set,60kg 15reps 1set,72kg12seps 1set ,80kg15reps 1set,98kg8reps1set,,80kg12reps 1set,70kg15seps 1set,60kg15reps 1sets.50kg 20reps 1set,40kg20seps 1set. 給我睪固酮🏋🏻🏋🏻🏋🏻會很好睡了。